Meniu pentru 26-03-2011, ionuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:31 | |||||||||
| Lapte UHT degresat 0.1%, Fulga | 150ml | 4.8 | 0.2 | - | 6.8 | - | - | - | 48 |
| Cereale Musli cu fructe, SanoVita | 70g | 6.7 | 2.8 | - | 47.7 | 6.8 | - | - | 233 |
| Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 149 |
| Pate vegetal, Mandy | 100g | 2.5 | 25.6 | - | 6.4 | - | 700 | 0.9 | 264 |
 | 20 | 33.1 | 0 | 82 | 6.8 | 700 | 0.9 | 694 | |
| Prânz, ora 18:31 | |||||||||
| Pangasius la cuptor | 150g | 15.9 | 4.8 | 0 | 1.2 | 0.3 | 1050 | 0.6 | 114 |
| 15.9 | 4.8 | 0 | 1.2 | 0.3 | 1050 | 0.6 | 114 | |
| Gustare 2, ora 18:32 | |||||||||
| Salata de fructe by aliss | 200g | 14 | 0 | 0 | 36 | - | - | - | 200 |
| Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
| 35.8 | 7.3 | 0 | 131 | 7.2 | 1042 | 11.5 | 732 | |
| Total ingerat | 71.7 |
45.2 |
0 | 214.2 (mult) |
14.3 | 2792 (mult) |
13 |
1540 | |
| Norma zilnică | min:66 max:99 |
min:42.8 max:51.3 |
min:173.3 max:192.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1450 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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