Meniu pentru 26-03-2011, stifadel

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 26/03/2011, stifadel - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:45
Paste cu ton	180g	29.5	21.2	0	25.9	0	0	0	290
Fast Food, sandwich cu sunca, oua si cascaval	100g	13.5	11.4	172	21.6	0	703	-	243
Placinta (tarta), cu nuci pecan, preparata dupa reteta	75g	3.7	16.7	65.3	39.2	0	196.5	-	309
		46.7	49.3	237.3	86.7	0	899.5	0	842
Prânz, ora 14:00
Burger vita, Asda	100g	21.4	15.6	-	6.8	-	-	-	253
Paine integrala, Neptun	75g	6.6	1	-	32.3	5.6	975	-	169
Cascaval cu grasime redusa, Cheddar sau Colby	60g	14.6	4.2	12.6	1.1	0	367.2	0.3	104
Castraveti murati in saramura	50g	0.5	0.1	-	1.5	0.5	-	-	6
Bere	250ml	1.3	0	0	9	0	10	0	108
		44.4	20.9	12.6	50.7	6.1	1352.2	0.3	640
Gustare 2, ora 16:15
Mere	100g	0	0	0	14	2	-	10	52
		0	0	0	14	2	-	10	52
Cina, ora 19:16
Amestec legume Vip mix, Hortex	200g	4	1	-	10.8	-	-	-	68
Cartofi copti	50g	1.3	0	0	10.6	1.1	0	0.6	37
Tarta cu pui si ciuperci, cu foietaj a la Alina	200g	32	21	-	29.4	-	-	-	435
Vin alb demi-dulce	100ml	0.1	0	0	2	0	0	0	70
Inghetata Carte d'Or Creme Caramel, Algida	40g	1.2	2.8	0	11.6	0.2	24	10	76
		38.6	24.8	0	64.4	1.3	24	10.6	686
Total ingerat		129.7 (mult)	95 (mult)	249.9	215.8 (mic)	9.4	2275.7	20.9	2220
Norma zilnică		min:52 max:78	min:61.7 max:74		min:249.8 max:277.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, intens (nivel 11-14)	13min	-113
Bicicleta stationar, intens	15min	-137
Ciclism/bicicleta (15 km/h)	10min	-54
Inot (1.5 km/h)	8min	-63
Sauna	10min	-74
Spalat, vase	10min	-19
Metabolism bazal		-1290
Total consumat		-1750


	greutate - kg		target 0 kg/lună		estimare +0.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:45[/i]
[url=http://calorii.slabute.ro/calorii-paste-ton.html]Paste cu ton[/url], 180g - [b][color=#FF0000]290[/color] calorii[/b], 29.5 proteine, 21.2 grasimi, 0 colesterol, 25.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fast-food-sandwich-sunca-oua-cascaval.html]Fast Food, sandwich cu sunca, oua si cascaval[/url], 100g - [b][color=#FF0000]243[/color] calorii[/b], 13.5 proteine, 11.4 grasimi, 172 colesterol, 21.6 carbohidrati, 0 fibre, 703 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-placinta-tarta-cu-nuci-pecan-preparata-reteta.html]Placinta (tarta), cu nuci pecan, preparata dupa reteta[/url], 75g - [b][color=#FF0000]309[/color] calorii[/b], 3.7 proteine, 16.7 grasimi, 65.3 colesterol, 39.2 carbohidrati, 0 fibre, 196.5 sodiu, - zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-burger-vita-asda.html]Burger vita, Asda[/url], 100g - [b][color=#FF0000]253[/color] calorii[/b], 21.4 proteine, 15.6 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-neptun.html]Paine integrala, Neptun[/url], 75g - [b][color=#FF0000]169[/color] calorii[/b], 6.6 proteine, 1 grasimi, - colesterol, 32.3 carbohidrati, 5.6 fibre, 975 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-grasime-redusa-cheddar-colby.html]Cascaval cu grasime redusa, Cheddar sau Colby[/url], 60g - [b][color=#FF0000]104[/color] calorii[/b], 14.6 proteine, 4.2 grasimi, 12.6 colesterol, 1.1 carbohidrati, 0 fibre, 367.2 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 50g - [b][color=#FF0000]6[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri

[i]Cina, ora 19:16[/i]
[url=http://calorii.slabute.ro/calorii-amestec-legume-vip-mix-hortex.html]Amestec legume Vip mix, Hortex[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b], 4 proteine, 1 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 50g - [b][color=#FF0000]37[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-tarta-cu-pui-ciuperci-cu-foietaj-alina.html]Tarta cu pui si ciuperci, cu foietaj a la Alina[/url], 200g - [b][color=#FF0000]435[/color] calorii[/b], 32 proteine, 21 grasimi, - colesterol, 29.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html]Vin alb demi-dulce[/url], 100ml - [b][color=#FF0000]70[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-carte-d-creme-caramel-algida.html]Inghetata Carte d'Or Creme Caramel, Algida[/url], 40g - [b][color=#FF0000]76[/color] calorii[/b], 1.2 proteine, 2.8 grasimi, 0 colesterol, 11.6 carbohidrati, 0.2 fibre, 24 sodiu, 10 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2220[/color] calorii, (mult)129.7 proteine, (mult)95 grasimi, 249.9 colesterol, (mic)215.8 carbohidrati, 9.4 fibre, 2275.7 sodiu, 20.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html]Bicicleta eliptica, intens (nivel 11-14)[/url], 13min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 15min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 10min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 8min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 10min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1290[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1750[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:45[/i]
[url=http://calorii.slabute.ro/calorii-paste-ton.html]Paste cu ton[/url], 180g - [b][color=#FF0000]290[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fast-food-sandwich-sunca-oua-cascaval.html]Fast Food, sandwich cu sunca, oua si cascaval[/url], 100g - [b][color=#FF0000]243[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-placinta-tarta-cu-nuci-pecan-preparata-reteta.html]Placinta (tarta), cu nuci pecan, preparata dupa reteta[/url], 75g - [b][color=#FF0000]309[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-burger-vita-asda.html]Burger vita, Asda[/url], 100g - [b][color=#FF0000]253[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-neptun.html]Paine integrala, Neptun[/url], 75g - [b][color=#FF0000]169[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-grasime-redusa-cheddar-colby.html]Cascaval cu grasime redusa, Cheddar sau Colby[/url], 60g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 50g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b]

[i]Gustare 2, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]

[i]Cina, ora 19:16[/i]
[url=http://calorii.slabute.ro/calorii-amestec-legume-vip-mix-hortex.html]Amestec legume Vip mix, Hortex[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 50g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarta-cu-pui-ciuperci-cu-foietaj-alina.html]Tarta cu pui si ciuperci, cu foietaj a la Alina[/url], 200g - [b][color=#FF0000]435[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html]Vin alb demi-dulce[/url], 100ml - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-carte-d-creme-caramel-algida.html]Inghetata Carte d'Or Creme Caramel, Algida[/url], 40g - [b][color=#FF0000]76[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2220[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html]Bicicleta eliptica, intens (nivel 11-14)[/url], 13min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 15min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 10min - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 8min - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 10min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1290[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1750[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:45</em><br/><a title="Calorii Paste cu ton" href="http://calorii.slabute.ro/calorii-paste-ton.html">Paste cu ton</a>, 180g - <strong><span style="color:#FF0000">290</span> calorii</strong>, 29.5 proteine, 21.2 grasimi, 0 colesterol, 25.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fast Food, sandwich cu sunca, oua si cascaval" href="http://calorii.slabute.ro/calorii-fast-food-sandwich-sunca-oua-cascaval.html">Fast Food, sandwich cu sunca, oua si cascaval</a>, 100g - <strong><span style="color:#FF0000">243</span> calorii</strong>, 13.5 proteine, 11.4 grasimi, 172 colesterol, 21.6 carbohidrati, 0 fibre, 703 sodiu, - zaharuri<br/><a title="Calorii Placinta (tarta), cu nuci pecan, preparata dupa reteta" href="http://calorii.slabute.ro/calorii-placinta-tarta-cu-nuci-pecan-preparata-reteta.html">Placinta (tarta), cu nuci pecan, preparata dupa reteta</a>, 75g - <strong><span style="color:#FF0000">309</span> calorii</strong>, 3.7 proteine, 16.7 grasimi, 65.3 colesterol, 39.2 carbohidrati, 0 fibre, 196.5 sodiu, - zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Burger vita, Asda" href="http://calorii.slabute.ro/calorii-burger-vita-asda.html">Burger vita, Asda</a>, 100g - <strong><span style="color:#FF0000">253</span> calorii</strong>, 21.4 proteine, 15.6 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine integrala, Neptun" href="http://calorii.slabute.ro/calorii-paine-integrala-neptun.html">Paine integrala, Neptun</a>, 75g - <strong><span style="color:#FF0000">169</span> calorii</strong>, 6.6 proteine, 1 grasimi, - colesterol, 32.3 carbohidrati, 5.6 fibre, 975 sodiu, - zaharuri<br/><a title="Calorii Cascaval cu grasime redusa, Cheddar sau Colby" href="http://calorii.slabute.ro/calorii-cascaval-grasime-redusa-cheddar-colby.html">Cascaval cu grasime redusa, Cheddar sau Colby</a>, 60g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 14.6 proteine, 4.2 grasimi, 12.6 colesterol, 1.1 carbohidrati, 0 fibre, 367.2 sodiu, 0.3 zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 50g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:15</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/>
<em>Cina, ora 19:16</em><br/><a title="Calorii Amestec legume Vip mix, Hortex" href="http://calorii.slabute.ro/calorii-amestec-legume-vip-mix-hortex.html">Amestec legume Vip mix, Hortex</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 4 proteine, 1 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 50g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Tarta cu pui si ciuperci, cu foietaj a la Alina" href="http://calorii.slabute.ro/calorii-tarta-cu-pui-ciuperci-cu-foietaj-alina.html">Tarta cu pui si ciuperci, cu foietaj a la Alina</a>, 200g - <strong><span style="color:#FF0000">435</span> calorii</strong>, 32 proteine, 21 grasimi, - colesterol, 29.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Vin alb demi-dulce" href="http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html">Vin alb demi-dulce</a>, 100ml - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Inghetata Carte d&#039;Or Creme Caramel, Algida" href="http://calorii.slabute.ro/calorii-inghetata-carte-d-creme-caramel-algida.html">Inghetata Carte d&#039;Or Creme Caramel, Algida</a>, 40g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 1.2 proteine, 2.8 grasimi, 0 colesterol, 11.6 carbohidrati, 0.2 fibre, 24 sodiu, 10 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2220</span> calorii, (mult)129.7 proteine, (mult)95 grasimi, 249.9 colesterol, (mic)215.8 carbohidrati, 9.4 fibre, 2275.7 sodiu, 20.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, intens (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html">Bicicleta eliptica, intens (nivel 11-14)</a>, 13min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 15min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 8min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 10min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1290</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1750</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:45</em><br/><a title="Calorii Paste cu ton" href="http://calorii.slabute.ro/calorii-paste-ton.html">Paste cu ton</a>, 180g - <strong><span style="color:#FF0000">290</span> calorii</strong><br/><a title="Calorii Fast Food, sandwich cu sunca, oua si cascaval" href="http://calorii.slabute.ro/calorii-fast-food-sandwich-sunca-oua-cascaval.html">Fast Food, sandwich cu sunca, oua si cascaval</a>, 100g - <strong><span style="color:#FF0000">243</span> calorii</strong><br/><a title="Calorii Placinta (tarta), cu nuci pecan, preparata dupa reteta" href="http://calorii.slabute.ro/calorii-placinta-tarta-cu-nuci-pecan-preparata-reteta.html">Placinta (tarta), cu nuci pecan, preparata dupa reteta</a>, 75g - <strong><span style="color:#FF0000">309</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Burger vita, Asda" href="http://calorii.slabute.ro/calorii-burger-vita-asda.html">Burger vita, Asda</a>, 100g - <strong><span style="color:#FF0000">253</span> calorii</strong><br/><a title="Calorii Paine integrala, Neptun" href="http://calorii.slabute.ro/calorii-paine-integrala-neptun.html">Paine integrala, Neptun</a>, 75g - <strong><span style="color:#FF0000">169</span> calorii</strong><br/><a title="Calorii Cascaval cu grasime redusa, Cheddar sau Colby" href="http://calorii.slabute.ro/calorii-cascaval-grasime-redusa-cheddar-colby.html">Cascaval cu grasime redusa, Cheddar sau Colby</a>, 60g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 50g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Gustare 2, ora 16:15</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Cina, ora 19:16</em><br/><a title="Calorii Amestec legume Vip mix, Hortex" href="http://calorii.slabute.ro/calorii-amestec-legume-vip-mix-hortex.html">Amestec legume Vip mix, Hortex</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 50g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Tarta cu pui si ciuperci, cu foietaj a la Alina" href="http://calorii.slabute.ro/calorii-tarta-cu-pui-ciuperci-cu-foietaj-alina.html">Tarta cu pui si ciuperci, cu foietaj a la Alina</a>, 200g - <strong><span style="color:#FF0000">435</span> calorii</strong><br/><a title="Calorii Vin alb demi-dulce" href="http://calorii.slabute.ro/calorii-vin-alb-demi-dulce.html">Vin alb demi-dulce</a>, 100ml - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Inghetata Carte d&#039;Or Creme Caramel, Algida" href="http://calorii.slabute.ro/calorii-inghetata-carte-d-creme-caramel-algida.html">Inghetata Carte d&#039;Or Creme Caramel, Algida</a>, 40g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2220</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, intens (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html">Bicicleta eliptica, intens (nivel 11-14)</a>, 13min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 15min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 10min - <strong><span style="color:#ff0000">54</span> calorii</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 8min - <strong><span style="color:#ff0000">63</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 10min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1290</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1750</span> calorii</strong></p>

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