Meniu pentru 26-03-2012, blackr6se
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:12 | |||||||||
| Clatite by Mirabella | 186g | 10.4 | 3.5 | - | 58.8 | - | - | - | 306 |
| Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
| Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.9 | 4.3 | 0 | 76.8 | 0 | 27.5 | 0 | 524 | |
| Gustare 1, ora 00:15 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 00:16 | |||||||||
| Paine alba feliata, Tesco | 132g | 10.4 | 2.6 | - | 61.9 | 3.6 | 528 | 5.3 | 317 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Somon afumat la cald | 150g | 32.9 | 11.6 | - | 0 | - | - | - | 236 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| 55.8 | 39 | 32.3 | 63.4 | 4.2 | 614.4 | 5.3 | 834 | |
| Gustare 2, ora 00:18 | |||||||||
| Chips cartofi | 30g | 2.1 | 10.7 | 0 | 16.1 | 0 | 0 | 0 | 161 |
| 2.1 | 10.7 | 0 | 16.1 | 0 | 0 | 0 | 161 | |
| Cina, ora 00:20 | |||||||||
| Paine alba feliata, Tesco | 132g | 10.4 | 2.6 | - | 61.9 | 3.6 | 528 | 5.3 | 317 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Ceapa verde | 24g | 0.4 | 0 | 0 | 1.3 | 0.8 | 0 | 0.5 | 6 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| 22.4 | 23.7 | 413 | 64.7 | 4.6 | 615.4 | 6.3 | 564 | |
| Total ingerat | 94.9 (mult) |
78.2 (mult) |
445.3 | 255.2 |
12.7 | 1258.8 |
29.9 |
2217 | |
| Norma zilnică | min:44 max:66 |
min:61.6 max:73.9 |
min:249.4 max:277.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1209 | |
| Total consumat | -1209 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3 kg/lună | ||
 |
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