Meniu pentru 26-03-2012, rodicutu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:40 | |||||||||
Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Sticks-uri cu sare, Soltino | 20g | 1.9 | 1.1 | - | 15.3 | - | - | - | 79 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 1.1 | 0 | 41.8 | 5 | 0 | 19.3 | 181 | ||
Prânz, ora 13:42 | |||||||||
Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Pulpa curcan, fara piele | 150g | 30.6 | 3.6 | 126 | 0 | 0 | 106.5 | 0 | 162 |
Baton de ciocolata, Bounty | 57g | 2.3 | 14 | - | 32.9 | 0.9 | 62.7 | 27 | 268 |
38.3 | 29.6 | 126 | 48 | 3.3 | 169.2 | 31.2 | 623 | ||
Gustare 2, ora 09:45 | |||||||||
Covrigi de Buzau, Boromir | 30g | 3.4 | 1.8 | - | 23.2 | - | - | - | 126 |
3.4 | 1.8 | - | 23.2 | - | - | - | 126 | ||
Cina, ora 11:39 | |||||||||
Spanac gatit | 350g | 10.5 | 4.2 | 0 | 7.4 | 0 | 0 | 0 | 104 |
Ou integral, ochi prajit | 150g | 18.8 | 14.9 | 633 | 1.2 | 0 | 441 | 1.2 | 213 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
33.1 | 20.8 | 633 | 33.9 | 1.2 | 781.5 | 3.4 | 450 | ||
Total ingerat | 77.8 |
53.3 (mult) |
759 | 146.9 (mic) |
9.5 | 950.7 |
53.9 (mult) |
1380 | |
Norma zilnică | min:70 max:105 |
min:38.3 max:46 |
min:155.3 max:172.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |