Meniu pentru 26-03-2012, yonelutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:42 | |||||||||
| Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| Cafea tare, Nescafe Brasero | 2g | 0.2 | 0 | - | 0.1 | 0 | 2 | - | 3 |
 | 1.4 | 0.3 | - | 35.5 | 5.4 | 2 | - | 144 | |
| Gustare 1, ora 00:51 | |||||||||
| Migdale intregi, crude, Stilla Natura (Kaufland) | 40g | 9.6 | 21.6 | - | 4 | - | - | - | 250 |
| Baton cu susan, arahide si miere, Star Naturals | 20g | 2.6 | 5.6 | - | 9.1 | 1.6 | 60 | 4.1 | 98 |
| 12.2 | 27.2 | - | 13.1 | 1.6 | 60 | 4.1 | 348 | |
| Prânz, ora 00:42 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Masline negre | 60g | 0.5 | 6.4 | 0 | 3.8 | 1.9 | 0 | 0 | 69 |
| 1 | 6.4 | 0 | 4.3 | 1.9 | 7.5 | 0 | 74 | |
| Gustare 2, ora 13:04 | |||||||||
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceapa verde | 35g | 0.6 | 0 | 0 | 2 | 1.2 | 0 | 0.7 | 9 |
| 4.2 | 0.4 | 0 | 18.8 | 4.9 | 10 | 10.2 | 83 | |
| Cina, ora 00:42 | |||||||||
| Mar Golden | 500g | 0 | 0 | 0 | 56 | 0.5 | - | - | 245 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 56.5 | 0.5 | 7.5 | 0 | 250 | |
| Gustare 3, ora 14:56 | |||||||||
| Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | |
| Total ingerat | 20.5 (mic) |
34.6 |
0 | 163.6 (mult) |
19.7 | 87 |
14.3 |
1040 | |
| Norma zilnică | min:62.5 max:93.8 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 5min | -43 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -248 |
| Metabolism bazal | -1326 | |
| Total consumat | -1617 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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