Meniu pentru 26-03-2013, Grimmjow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 2, ora 21:10 | |||||||||
Carne grasa de porc (ceafa) | 400g | 60 | 120 | 0 | 0 | 0 | 0 | 0 | 1360 |
Iahnie de fasole de post | 200g | 12.8 | 7.4 | - | 29.6 | 7.2 | - | - | 240 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
73.6 | 128.4 | 0 | 41.6 | 7.2 | 0 | 0 | 1660 | ||
Total ingerat | 73.6 |
128.4 (mult) |
0 | 41.6 (mic) |
7.2 | 0 |
0 |
1660 | |
Norma zilnică | min:59 max:88.5 |
min:46.1 max:55.3 |
min:186.8 max:207.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1589 | |
Total consumat | -1589 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |