Meniu pentru 26-03-2013, imariana23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte batut 2% grasime, Napolact | 470g | 16.5 | 9.4 | - | 18.8 | 0 | - | 18.8 | 226 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.8 | 10.4 | 0 | 34 | 0.7 | 204.3 | 20.1 | 306 | ||
Gustare 1, ora 10:30 | |||||||||
Mar idared | 60g | 0.2 | 0.1 | - | 7.1 | 1.1 | - | - | 29 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0.1 | 0 | 7.1 | 1.1 | 0 | 0 | 29 | ||
Prânz, ora 13:00 | |||||||||
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.3 | 7 | 0 | 63.2 | 0.7 | 234.3 | 1.3 | 356 | ||
Gustare 2, ora 15:00 | |||||||||
Rondele din orez expandat, SanoVita | 20g | 1.6 | 0.6 | - | 16.9 | - | - | - | 80 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.6 | 0 | 16.9 | 0 | 0 | 0 | 80 | ||
Cina, ora 17:30 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne si piele, gatite, la cuptor, fripte | 93g | 25.1 | 10.4 | 84.6 | 0 | 0 | 83.7 | 0 | 201 |
Orez fiert | 40g | 1.1 | 0.1 | 0 | 11.3 | 0.2 | 0 | 0 | 52 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.2 | 10.5 | 84.6 | 11.3 | 0.2 | 83.7 | 0 | 253 | ||
Gustare 3, ora 19:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 70.1 |
28.6 |
84.6 | 132.5 (mult) |
2.7 | 522.3 |
21.4 |
1024 | |
Norma zilnică | min:70 max:105 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -109 |
Tae-bo, Basic | 40min | -418 |
Metabolism bazal | -1870 | |
Total consumat | -2397 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |