Meniu pentru 26-03-2018, Wildhoney
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:42 | |||||||||
| Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
| Musli cu fructe din livada | 50g | 4 | 1.9 | - | 32 | 5.1 | 0.1 | 8.3 | 171 |
 | 14.5 | 12.4 | 0 | 45.5 | 5.1 | 0.1 | 8.3 | 366 | |
| Gustare 1, ora 14:47 | |||||||||
| Iaurt 10% grasime, Zuzu | 125g | 4.6 | 12.5 | - | 5.6 | 0 | 125 | 5.6 | 154 |
| 4.6 | 12.5 | - | 5.6 | 0 | 125 | 5.6 | 154 | |
| Prânz, ora 12:43 | |||||||||
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Ulei de cocos | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 35 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Cascaval Edam feliat, Alba | 45g | 10.7 | 10.9 | 0 | 0 | 0 | 0 | 0 | 142 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Ulei de floarea soarelui, Iskon | 5ml | 0 | 5 | - | 0 | - | - | - | 47 |
| 29.8 | 29.9 | 380.7 | 11.8 | 2.8 | 0 | 0 | 447 | |
| Gustare 2, ora 14:56 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Cina, ora 14:55 | |||||||||
| Ciorba de perisoare fara orez by Tina | 400ml | 22.8 | 7.2 | - | 8 | - | - | - | 200 |
| Iaurt 10% grasime, Zuzu | 50g | 1.9 | 5 | - | 2.3 | 0 | 50 | 2.3 | 62 |
| 24.7 | 12.2 | - | 10.3 | 0 | 50 | 2.3 | 262 | |
| Total ingerat | 73.6 (mic) |
67 (mult) |
380.7 | 94.2 (mic) |
10.9 | 175.1 |
31.2 |
1307 | |
| Norma zilnică | min:116.9 max:175.4 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 48min | -371 |
| Pilates, incepator | 12min | -85 |
| Metabolism bazal | -2381 | |
| Total consumat | -2837 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.8 kg/lună | ||
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