Meniu pentru 26-03-2019, lidiuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:48 | |||||||||
Paine integrala cu tarate | 45g | 5 | 1.8 | 0 | 26.6 | 5.8 | 1.7 | 0.4 | 131 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Gemuri (dulceturi) | 10g | 0 | 0 | 0 | 6.9 | 0.1 | 3.2 | 4.9 | 28 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
17.5 | 22.5 | 21.5 | 35.7 | 6.7 | 82 | 6.3 | 406 | ||
Gustare 1, ora 08:50 | |||||||||
Mere | 320g | 0 | 0 | 0 | 44.8 | 6.4 | - | 32 | 167 |
Ciocolata Heidi Dark Extreme 85% | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 |
0.8 | 5.7 | 0 | 46.6 | 6.6 | 0.2 | 33.6 | 230 | ||
Prânz, ora 08:50 | |||||||||
Mancare de fasole verde | 150g | 2.7 | 4.5 | - | 10.5 | - | - | - | 87 |
Telemea de vaca in zer, Hochland | 94g | 12.2 | 23.5 | - | 0.5 | - | - | - | 263 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
15.6 | 28.1 | 0 | 14.4 | 1.6 | 39 | 1.9 | 366 | ||
Gustare 2, ora 08:51 | |||||||||
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
6.8 | 14.7 | 0 | 6 | 2.8 | 0.2 | 0.8 | 168 | ||
Cina, ora 08:54 | |||||||||
Branza proaspata de vaca | 100g | 10.4 | 9.6 | - | 3.8 | 0 | 300 | 3.7 | 144 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Smantana slaba | 150g | 5.3 | 15.9 | 52.5 | 10.7 | 0 | 106.5 | 0.3 | 207 |
Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
26.1 | 35.7 | 52.5 | 33.7 | 2.1 | 406.5 | 15.4 | 560 | ||
Total ingerat | 66.8 (mic) |
106.7 (mult) |
74 | 136.4 (mic) |
19.8 | 527.9 |
58 (mult) |
1730 | |
Norma zilnică | min:76.4 max:114.6 |
min:48.1 max:57.7 |
min:194.6 max:216.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -152 |
Bicicleta stationar, moderat | 20min | -177 |
Pilates, incepator | 20min | -93 |
Metabolism bazal | -1445 | |
Total consumat | -1867 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |