Meniu pentru 26-04-2010, carm3n
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 | ||
Prânz, ora 14:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 20:15 | |||||||||
Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
0 | 0 | 0 | 31.8 | - | - | - | 128 | ||
Total ingerat | 3.4 (mic) |
0.8 (mic) |
0 | 64.4 (mult) |
5.6 | 13.5 |
18.7 |
262 | |
Norma zilnică | min:61 max:91.5 |
min:7.3 max:8.7 |
min:29.5 max:32.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1383 | |
Total consumat | -1383 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |