Meniu pentru 26-04-2010, milena85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:43 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Gustare 1, ora 14:44 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:21 | |||||||||
Amestec gradina, Bonduelle | 100g | 1.7 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 11 |
Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
Sos de soia, Heinz | 60g | 1.6 | 0.1 | 0 | 25.8 | 0 | 2.6 | 23 | 111 |
23.6 | 10.8 | 0 | 26.8 | 0 | 2.6 | 23 | 299 | ||
Gustare 2, ora 14:45 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 | ||
Cina, ora 21:29 | |||||||||
Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 | ||
Total ingerat | 32.8 (mic) |
11.8 (mic) |
0 | 98.5 (mult) |
3.9 | 34.1 |
41.3 |
613 | |
Norma zilnică | min:59.5 max:89.3 |
min:17 max:20.4 |
min:69 max:76.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1253 | |
Total consumat | -1253 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |