Meniu pentru 26-04-2013, Alina127
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 300ml | 2.7 | 3.9 | - | 14.7 | - | - | - | 75 |
 | 2.7 | 3.9 | - | 14.7 | - | - | - | 75 | |
| Prânz, ora 15:00 | |||||||||
| Mar Copt a la Meri | 100g | 1.9 | 3.1 | 0 | 11.9 | 1.3 | 0 | 10.2 | 79 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Ciocolata fina cu lapte si alune de padure, Nussknacker | 10g | 1 | 4 | - | 4.5 | 0.3 | 7 | 4.1 | 59 |
| Cartofi prajiti | 10g | 0.4 | 1.7 | 0 | 3.8 | 0.4 | 24.5 | 0.1 | 32 |
| 4.2 | 9 | 0 | 38.4 | 4.1 | 32.3 | 24.2 | 242 | |
| Cina, ora 18:00 | |||||||||
| Coca Cola, Coca Cola | 1000ml | 0 | 0 | 0 | 106 | 0 | 40 | 106 | 420 |
| 0 | 0 | 0 | 106 | 0 | 40 | 106 | 420 | |
| Total ingerat | 6.9 (mic) |
12.9 (mic) |
0 | 159.1 (mult) |
4.1 | 72.3 |
130.2 (mult) |
737 | |
| Norma zilnică | min:82 max:123 |
min:20.5 max:24.6 |
min:82.9 max:92.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -123 |
| Metabolism bazal | -1604 | |
| Total consumat | -1727 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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