Meniu pentru 26-04-2013, deea234doll
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:44 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 250g | 1.4 | 0.3 | 0 | 18.8 | 2.8 | 0 | - | 75 |
 | 1.4 | 0.3 | 0 | 18.8 | 2.8 | 0 | - | 75 | |
| Prânz, ora 17:43 | |||||||||
| Supa cu galuste | 350g | 7.7 | 2.8 | - | 36.1 | - | 30.5 | - | 205 |
| 7.7 | 2.8 | - | 36.1 | - | 30.5 | - | 205 | |
| Cina, ora 17:45 | |||||||||
| Paine feliata de secara, Breadis | 54g | 4.1 | 1.1 | 0 | 23.5 | 0 | 0 | 0 | 124 |
| Mere Idared | 650g | 2.6 | 0.7 | - | 76.7 | 11.7 | - | - | 306 |
| Ciulama de pui cu ciuperci, Incognito | 250g | 28.3 | 26.8 | 69.8 | 7.3 | - | 60.8 | - | 383 |
| Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
| 47.5 | 38.1 | 69.8 | 108.7 | 11.7 | 60.8 | 0 | 953 | |
| Total ingerat | 56.6 |
41.2 (mult) |
69.8 | 163.6 (mult) |
14.5 | 91.3 |
0 |
1233 | |
| Norma zilnică | min:42.8 max:64.2 |
min:34.3 max:41.1 |
min:138.7 max:154.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1225 | |
| Total consumat | -1225 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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