Meniu pentru 26-04-2015, madalinaschifirnet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:09 | |||||||||
Musli cu Fructe, SanoVita | 100g | 9.8 | 8.3 | - | 71.4 | 4 | - | - | 402 |
Iaurt dietetic de baut 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | 0 | 4.5 | 0 | 0 | 0 | 31 |
13 | 8.4 | 0 | 75.9 | 4 | 0 | 0 | 433 | ||
Prânz, ora 13:08 | |||||||||
Supa de vita | 300ml | 30 | 6 | - | 3.6 | - | - | - | 150 |
30 | 6 | - | 3.6 | - | - | - | 150 | ||
Cina, ora 23:22 | |||||||||
Clatite pufoase cu fulgi de ciocolata, Dr Oetker | 200g | 14.6 | 33.2 | - | 90.2 | 3.6 | 600 | 38.4 | 720 |
14.6 | 33.2 | - | 90.2 | 3.6 | 600 | 38.4 | 720 | ||
Total ingerat | 57.6 (mic) |
47.6 (mult) |
0 | 169.7 (mult) |
7.6 | 600 |
38.4 |
1303 | |
Norma zilnică | min:65 max:97.5 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Drumetie | 180min | -1708 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -150 |
Metabolism bazal | -1484 | |
Total consumat | -3342 |
greutate - kg |
target 0 kg/lună |
estimare-9 kg/lună |