Meniu pentru 26-04-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:03 | |||||||||
| Pufuleti, Gusto | 20g | 1.5 | 1.8 | - | 16.1 | 0.8 | 37 | 0.6 | 87 |
| Snitel pui dietetic by alinutza656 | 80g | 20 | 4.4 | 131.6 | 6.1 | 0 | 0 | 0 | 147 |
 | 21.5 | 6.2 | 131.6 | 22.2 | 0.8 | 37 | 0.6 | 234 | |
| Prânz, ora 21:05 | |||||||||
| Mazare cu carnati | 100g | 3.5 | 4.3 | - | 8.1 | 0 | - | - | 84 |
| 3.5 | 4.3 | - | 8.1 | 0 | - | - | 84 | |
| Gustare 2, ora 21:08 | |||||||||
| Smantana 12% grasime, Tnuva | 160g | 4.5 | 19.2 | - | 5.1 | - | - | - | 212 |
| 4.5 | 19.2 | - | 5.1 | - | - | - | 212 | |
| Cina, ora 21:07 | |||||||||
| Mazare cu carne de rata | 400g | 24 | 8.8 | - | 12.8 | 1.6 | - | - | 232 |
| 24 | 8.8 | - | 12.8 | 1.6 | - | - | 232 | |
| Total ingerat | 53.5 (mic) |
38.5 (mult) |
131.6 | 48.2 (mic) |
2.4 | 37 |
0.6 |
762 | |
| Norma zilnică | min:62.5 max:93.8 |
min:21.2 max:25.4 |
min:85.7 max:95.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1304 | |
| Total consumat | -1304 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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