Meniu pentru 26-04-2018, anabella24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:16 | |||||||||
Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
Cascaval pane | 150g | 30 | 45 | - | 57 | - | - | - | 753 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
74.9 | 91 | 98.3 | 123.9 | 8.1 | 368 | 1.5 | 1584 | ||
Total ingerat | 74.9 |
91 (mult) |
98.3 | 123.9 (mic) |
8.1 | 368 |
1.5 |
1584 | |
Norma zilnică | min:53 max:79.5 |
min:44 max:52.8 |
min:178.2 max:198 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |