Meniu pentru 26-04-2022, desiree22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:59 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
13.4 | 32.9 | 0 | 20.1 | 6.4 | 192.5 | 7.6 | 400 | ||
Gustare 1, ora 14:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:02 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chifle, pentru hamburger sau hotdog, simple | 150g | 14.3 | 6.5 | 0 | 74.2 | 3.2 | 718.5 | 9.4 | 419 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Branza, Cheddar | 50g | 12.5 | 16.6 | 52.5 | 0.6 | 0 | 310.5 | 0.3 | 202 |
Burger de pui | 150g | 28.7 | 11.6 | - | 2.7 | - | - | - | 230 |
56.1 | 34.9 | 52.5 | 79.7 | 3.2 | 1029 | 9.7 | 864 | ||
Cina, ora 14:06 | |||||||||
Ardei gras, dulce, rosu, sote | 150g | 1.6 | 19.1 | 0 | 9.9 | 2.7 | 31.5 | 6.4 | 200 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Friptura de vita | 200g | 49.8 | 7 | - | 0 | - | - | - | 276 |
51.4 | 26.1 | 0 | 9.9 | 2.7 | 31.5 | 6.4 | 476 | ||
Gustare 3, ora 14:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 120.9 (mult) |
93.9 (mult) |
52.5 | 109.7 (mic) |
12.3 | 1253 |
23.7 |
1740 | |
Norma zilnică | min:75 max:112.5 |
min:48.3 max:58 |
min:195.8 max:217.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -150 |
Urcat pe scari | 20min | -209 |
Curatenie, moderat | 60min | -189 |
Dans, incet | 60min | -225 |
Metabolism bazal | -1420 | |
Total consumat | -2193 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |