Meniu pentru 26-05-2010, adita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:47 | |||||||||
| Bomboane ciocolata Lila Collection, Milka | 30g | 2.3 | 10.5 | 0 | 15.3 | 0 | 0 | 0 | 165 |
 | 2.3 | 10.5 | 0 | 15.3 | 0 | 0 | 0 | 165 | |
| Gustare 1, ora 11:48 | |||||||||
| Paine prajita, Mulino Bianco | 20g | 2.4 | 1.2 | 0 | 13.8 | 1.5 | 0 | 1 | 76 |
| Conserva sardine in ulei propriu | 50g | 8.7 | 4.7 | 0 | 0 | 0.3 | 0 | 0 | 80 |
| 11.1 | 5.9 | 0 | 13.8 | 1.8 | 0 | 1 | 156 | |
| Prânz, ora 13:58 | |||||||||
| Piure a la Mika | 160g | 4.8 | 5.1 | 0 | 33 | 0 | 0 | 0 | 195 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita, prajita | 100g | 30.6 | 9.1 | 94 | 1.7 | 0.1 | 91 | 0 | 219 |
| Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
| 38.1 | 15.4 | 94 | 52.4 | 0.9 | 329.4 | 1.5 | 508 | |
| Cina, ora 14:00 | |||||||||
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Omleta simpla a la Mika | 150g | 20.9 | 23.6 | 0 | 4.1 | 0 | 0 | 0 | 345 |
| Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
| 30.5 | 37.8 | 0 | 30.2 | 1.2 | 340.5 | 2.2 | 621 | |
| Total ingerat | 82 |
69.6 (mult) |
94 | 111.7 (mic) |
3.9 | 669.9 |
4.7 |
1450 | |
| Norma zilnică | min:62 max:93 |
min:40.3 max:48.3 |
min:163.1 max:181.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 10min | -42 |
| Invatat | 20min | -38 |
| Lucru la PC | 120min | -203 |
| Sofat prin oras | 30min | -62 |
| Stat la birou | 120min | -188 |
| Metabolism bazal | -1367 | |
| Total consumat | -1900 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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