Meniu pentru 26-05-2010, demarc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Paine feliata graham, Vel Pitar | 25g | 1.8 | 1.2 | 0 | 13.5 | 1.2 | 0 | 0 | 72 |
| Zaharina Diamant, Kruger | 4g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 2 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
 | 11.3 | 7.4 | 0 | 17.7 | 1.9 | 3 | 3.4 | 190 | |
| Prânz, ora 13:11 | |||||||||
| Cod | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 0 | 0 | 105 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ceapa verde | 60g | 1.1 | 0.1 | 0 | 3.4 | 2.1 | 0 | 1.3 | 15 |
| 26.2 | 1.6 | 55 | 10.4 | 5.9 | 2.5 | 2.6 | 155 | |
| Gustare 2, ora 15:23 | |||||||||
| Napolitane cu crema de cacao, Naty | 10g | 0.6 | 2.8 | 0 | 6.2 | 0 | 0 | 0 | 53 |
| 0.6 | 2.8 | 0 | 6.2 | 0 | 0 | 0 | 53 | |
| Cina, ora 18:11 | |||||||||
| Cod | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 0 | 0 | 105 |
| Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| 25 | 3 | 55 | 12.2 | 2 | 2.5 | 2.1 | 177 | |
| Gustare 3, ora 21:12 | |||||||||
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
| 7.2 | 4.4 | - | 46.5 | 1.8 | - | 3.7 | 255 | |
| Total ingerat | 70.3 (mic) |
19.2 (mic) |
110 | 93 (mic) |
11.6 | 8 |
11.8 |
830 | |
| Norma zilnică | min:101.6 max:152.4 |
min:23.1 max:27.7 |
min:93.4 max:103.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1668 | |
| Total consumat | -1668 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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