Meniu pentru 26-05-2011, Adara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 1g | 0.2 | 0.2 | - | 0.3 | 0.1 | - | 0.1 | 4 |
| Ceai de tei | 1ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
 | 0.2 | 0.2 | 0 | 0.3 | 0.1 | 0.2 | 0.1 | 4 | |
| Prânz, ora 12:30 | |||||||||
| Branza proaspata de vaci 2% grasime, InLac Cupcini | 400g | 68 | 8 | 0 | 7.2 | 0 | 0 | 0 | 372 |
| Ardei verde | 240g | 2.2 | 0 | 0 | 11 | 4.1 | 0 | 5.8 | 48 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 70.2 | 8 | 0 | 18.2 | 4.1 | 0 | 5.8 | 420 | |
| Cina, ora 18:30 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Castraveti | 2g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 17.2 | 22.1 | 89 | 40.5 | 9.3 | 1116 | 24.1 | 412 | |
| Total ingerat | 87.6 (mult) |
30.3 (mult) |
89 | 59 (mic) |
13.5 | 1116.2 |
30 |
836 | |
| Norma zilnică | min:58 max:87 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 30min | -261 |
| Metabolism bazal | -1295 | |
| Total consumat | -1556 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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