Meniu pentru 26-05-2012, olgadumitrescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:43 | |||||||||
| Cartofi, fierti, gatiti in coaja, doar miez, cu sare | 300g | 5.6 | 0.3 | 0 | 60.4 | 6 | 720 | 2.6 | 261 |
| Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 26 |
| Fasole verde gatita, fiarta, fara sare | 400g | 7.6 | 1.2 | 0 | 31.6 | 12.8 | 4 | 6.4 | 140 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Hasma (cruda) | 100g | 2.5 | 0.1 | - | 16.8 | - | 12 | - | 72 |
| Ardei capia copti | 300g | 3 | 0.9 | - | 18 | 6.3 | - | - | 78 |
| Capsuni, proaspete | 500g | 3.4 | 1.5 | 0 | 38.4 | 10 | 5 | 24.5 | 160 |
| Portocale, proaspete, toate soiurile comerciale | 300g | 2.8 | 0.4 | 0 | 35.3 | 7.2 | 0 | 28.1 | 141 |
| Pere chinezesti | 300g | 1.5 | 0.6 | 0 | 32.1 | 10.8 | 0 | 0 | 126 |
 | 31.1 | 5.5 | 0 | 248.2 | 56.2 | 755.4 | 66.2 | 1052 | |
| Total ingerat | 31.1 (mic) |
5.5 (mic) |
0 | 248.2 (mult) |
56.2 | 755.4 |
66.2 (mult) |
1052 | |
| Norma zilnică | min:80 max:120 |
min:29.2 max:35.1 |
min:118.4 max:131.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 5min | -56 |
| Mers, 15min/km | 30min | -80 |
| Metabolism bazal | -1437 | |
| Total consumat | -1573 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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