Meniu pentru 26-05-2013, Oricami
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:28 | |||||||||
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 |
Cafea tare Brasero, Nescafe | 200g | 14 | 0.4 | 0 | 18 | 5.4 | 0.2 | 18 | 110 |
Mar verde | 80g | 0 | 0 | 0 | 10.2 | 1 | 0 | 0 | 41 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.4 | 7.9 | 0 | 62.7 | 8.2 | 213.7 | 27.5 | 374 | ||
Prânz, ora 08:45 | |||||||||
Spaghete cu rosii si ciuperci | 100g | 5.3 | 4 | - | 21.1 | - | - | - | 142 |
5.3 | 4 | - | 21.1 | - | - | - | 142 | ||
Total ingerat | 23.7 (mic) |
11.9 (mic) |
0 | 83.8 (mult) |
8.2 | 213.7 |
27.5 |
516 | |
Norma zilnică | min:57 max:85.5 |
min:14.3 max:17.2 |
min:58.1 max:64.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -59 |
Gimnastica | 20min | -82 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -66 |
Urcat pe scari | 10min | -79 |
Metabolism bazal | -1233 | |
Total consumat | -1519 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |