Meniu pentru 26-05-2014, miaxoxo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:16 | |||||||||
| Piure de cartofi | 350g | 7 | 14 | - | 56 | - | - | - | 371 |
 | 7 | 14 | - | 56 | - | - | - | 371 | |
| Prânz, ora 16:19 | |||||||||
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 26.5 | 35.2 | 89 | 19.7 | 0.7 | 1320.3 | 5.4 | 502 | |
| Cina, ora 16:24 | |||||||||
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | |
| Total ingerat | 34.2 (mic) |
49.2 (mult) |
89 | 83.4 (mic) |
2.7 | 1320.3 |
10.3 |
905 | |
| Norma zilnică | min:51 max:76.5 |
min:25.1 max:30.2 |
min:101.8 max:113.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 15min | -38 |
| Facut patul | 3min | -5 |
| Metabolism bazal | -266 | |
| Total consumat | -309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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