Meniu pentru 26-05-2016, alke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:26 | |||||||||
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Pate pasare, Sadu | 20g | 2.5 | 1.9 | 0 | 1 | 0 | 0 | 0 | 32 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Branza oi | 30g | 4.8 | 6.9 | 16.2 | 0.4 | 0 | 597 | 0 | 83 |
16.2 | 12 | 16.2 | 51.9 | 6.1 | 1257 | 4.9 | 382 | ||
Gustare 1, ora 13:32 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Sana 3,5%, Napolact | 330g | 11.2 | 11.9 | 0 | 12.2 | 0 | 0 | 0 | 198 |
11.2 | 11.9 | 0 | 29 | 2.4 | 0 | 12 | 261 | ||
Prânz, ora 21:31 | |||||||||
Snitel de pui, a la Andreea | 80g | 20.1 | 5.4 | 52.4 | 3.5 | - | 0.4 | - | 132 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
20.7 | 5.4 | 52.4 | 6.4 | 0.4 | 0.4 | 1.4 | 144 | ||
Gustare 2, ora 14:52 | |||||||||
Covrigei mini brezel cu sare | 100g | 10.8 | 2.8 | - | 86.5 | - | - | - | 390 |
Cafea cu lapte degresat si miere | 320ml | 3.2 | 1.6 | - | 44.2 | - | - | - | 135 |
Biscuiti cu crema de ciocolata cu ciocolata cu lapte din Alpi, Milka ChocoPause | 36g | 2.1 | 8.6 | - | 23.6 | 0.8 | 86.4 | 12.4 | 182 |
16.1 | 13 | - | 154.3 | 0.8 | 86.4 | 12.4 | 707 | ||
Cina, ora 22:05 | |||||||||
Salata mixta | 112g | 1 | 2 | - | 4.3 | 1.3 | - | 2.4 | 36 |
1 | 2 | - | 4.3 | 1.3 | - | 2.4 | 36 | ||
Gustare 3, ora 22:07 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 65.2 (mic) |
44.3 |
68.6 | 245.9 (mult) |
11 | 1343.8 |
33.1 |
1530 | |
Norma zilnică | min:66 max:99 |
min:42.5 max:51 |
min:172.1 max:191.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 15min | -96 |
Metabolism bazal | -1431 | |
Total consumat | -1527 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |