Meniu pentru 26-06-2011, allanah
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 21:35 | |||||||||
Fasole boabe fiarta | 150g | 13.4 | 0.8 | 0 | 35.6 | 13.1 | 229.5 | 0 | 198 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Pasta tomate, Coop | 10g | 0.1 | 0 | - | 0.4 | - | - | 0.2 | 3 |
Ceapa | 25g | 0.2 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
Crenwusti de pui | 80g | 9.2 | 11 | - | 3.6 | - | - | - | 150 |
Mustar fara zahar, Orizont | 10g | 0.3 | 0.3 | - | 0.7 | - | 0.5 | - | 6 |
23.2 | 17.1 | 0 | 42.8 | 13.5 | 230 | 0.2 | 413 | ||
Gustare 2, ora 21:37 | |||||||||
Praf supliment de proteina, din lapte, Muscle Milk | 30g | 13.7 | 5.1 | 6.3 | 5.6 | 2.1 | 98.7 | 1.7 | 124 |
Lapte 1.5% grasime, Tnuva | 500ml | 16.5 | 7.5 | 0 | 22 | 0 | 0 | 0 | 220 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
40.3 | 30 | 6.3 | 33.2 | 5.2 | 99 | 2.7 | 555 | ||
Gustare 3, ora 22:07 | |||||||||
Tarate | 30g | 4 | 1.3 | 0 | 16.5 | 11 | 0.6 | 0.1 | 65 |
Fructoza | 30g | 0 | 0 | 0 | 29.7 | 0 | 0 | 0 | 120 |
Ou de gaina | 75g | 9.5 | 7.4 | 317.3 | 0.6 | 0 | 0 | 0 | 108 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
Fulgi nuca de cocos, Carrefour | 15g | 0.5 | 5 | - | 2.3 | - | 45 | 0.8 | 57 |
18.2 | 23.9 | 317.3 | 53.1 | 13.4 | 45.6 | 1.9 | 466 | ||
Total ingerat | 81.7 (mult) |
71 (mult) |
323.6 | 129.1 (mic) |
32.1 | 374.6 |
4.8 |
1434 | |
Norma zilnică | min:52.5 max:78.8 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -135 |
Insanity/P90X, intens | 40min | -416 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -60 |
Metabolism bazal | -1263 | |
Total consumat | -1874 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |