Meniu pentru 26-06-2011, domnina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:59 | |||||||||
Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 | ||
Gustare 1, ora 22:01 | |||||||||
Paine in ou | 100g | 4.5 | 21.3 | - | 9 | 0.6 | 27.9 | - | 247 |
4.5 | 21.3 | - | 9 | 0.6 | 27.9 | - | 247 | ||
Prânz, ora 21:59 | |||||||||
Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
34.6 | 46.5 | 437 | 2.5 | 0 | 3146.3 | 0.7 | 572 | ||
Gustare 2, ora 22:01 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Cina, ora 22:00 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 | ||
Gustare 3, ora 22:01 | |||||||||
Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 | ||
Total ingerat | 94.9 (mult) |
116.1 (mult) |
614 | 14 (mic) |
0.6 | 6264.2 (mult) |
0.7 |
1498 | |
Norma zilnică | min:56 max:84 |
min:41.6 max:49.9 |
min:168.5 max:187.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -252 |
Metabolism bazal | -1370 | |
Total consumat | -1622 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |