Meniu pentru 26-06-2012, AlexandraZakhary
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:15 | |||||||||
| Sunca curcan, Cris-Tim | 50g | 8.3 | 0.7 | - | 1.2 | - | - | - | 44 |
| Rosii, galbene, proaspete | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.4 | 11.5 | - | 8 |
| Ardei, iute chili, verde, conservat, fara seminte, solid si lichid | 5g | 0 | 0 | 0 | 0.3 | 0.1 | 58.7 | 0.2 | 2 |
| Branza de vaci dietetica 0%, ProdLacta Brasov | 50g | 8.5 | 0 | 0 | 0.7 | 0 | 15 | 0.7 | 37 |
| Ceapa, dulce, cruda | 50g | 0.4 | 0 | 0 | 3.8 | 0.5 | 4 | 2.5 | 16 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 17.7 | 0.8 | 0 | 7.5 | 1 | 89.2 | 3.4 | 107 | |
| Gustare 1, ora 09:25 | |||||||||
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 | |
| Prânz, ora 15:26 | |||||||||
| Mancare de mazare cu legume, VAmedeea | 250g | 7.5 | 8.3 | - | 30.5 | 7.8 | 43.5 | 7.5 | 236 |
| Vitel (manzat), varietati de carne si derivate, creier, gatit, innabusit | 100g | 11.5 | 9.6 | 3100 | 0 | 0 | 156 | - | 136 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 17.9 | 3100 | 30.5 | 7.8 | 199.5 | 7.5 | 372 | |
| Gustare 2, ora 16:29 | |||||||||
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.8 | 0.2 | 0 | 23.6 | 3.6 | 0 | 0 | 94 | |
| Cina, ora 18:30 | |||||||||
| Rosii, galbene, proaspete | 100g | 1 | 0.3 | 0 | 3 | 0.7 | 23 | - | 15 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei, iute chili, verde, conservat, fara seminte, solid si lichid | 10g | 0.1 | 0 | 0 | 0.5 | 0.1 | 117.3 | 0.3 | 3 |
| Ceapa, dulce, cruda | 100g | 0.8 | 0.1 | 0 | 7.6 | 0.9 | 8 | 5 | 32 |
| Iaurt natural 0.6% grasime, Levevis | 100g | 3.5 | 0.6 | - | 4.5 | 0 | - | 4.5 | 35 |
| Sunca (Prosciutto) de curcan pentru toast, Twinner | 100g | 21 | 1 | - | 1 | - | 900 | 0.2 | 97 |
| Branza proaspata de vaca dietetica, Sekam Prod-Novaci | 100g | 12 | 0 | - | 3 | - | 400 | - | 65 |
| 38.4 | 2 | 0 | 19.6 | 1.7 | 1448.3 | 10 | 247 | |
| Gustare 3, ora 22:35 | |||||||||
| Cirese, proaspete | 500g | 5.3 | 1 | 0 | 80.1 | 10.5 | 0 | 64.1 | 315 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai pentru slabit Silhouette Help, Zenyth | 500ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| 5.3 | 1 | 0 | 80.1 | 10.5 | 0 | 64.1 | 315 | |
| Total ingerat | 82.3 |
22.1 (mic) |
3100 | 177.3 (mult) |
26.7 | 1737 |
97.8 (mult) |
1198 | |
| Norma zilnică | min:70 max:105 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -109 |
| Pilates, intermediar | 30min | -154 |
| Ridicare greutati usoare | 10min | -35 |
| Spalat, vase | 10min | -26 |
| Metabolism bazal | -1358 | |
| Total consumat | -1682 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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