Meniu pentru 26-06-2012, Plecatalaplaja
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:38 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Chiftele de dovlecei a la Mada | 200g | 16.2 | 8.2 | - | 7.8 | - | - | - | 174 |
 | 17.3 | 8.5 | - | 12.1 | - | - | - | 199 | |
| Gustare 1, ora 17:45 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 24g | 1.9 | 13.8 | - | 4.4 | 0.4 | 0.5 | 3.8 | 151 |
| 1.9 | 13.8 | - | 4.4 | 0.4 | 0.5 | 3.8 | 151 | |
| Prânz, ora 17:47 | |||||||||
| Ciorba delicioasa de legume | 300g | 3 | 0.9 | - | 11.7 | - | - | - | 69 |
| 3 | 0.9 | - | 11.7 | - | - | - | 69 | |
| Gustare 2, ora 17:44 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| 1.5 | 4.6 | 0 | 11 | 1.6 | 0.2 | 9.7 | 90 | |
| Cina, ora 17:40 | |||||||||
| Chiftele de dovlecei a la Mada | 200g | 16.2 | 8.2 | - | 7.8 | - | - | - | 174 |
| Salata colorata | 300g | 6 | 6 | - | 30 | - | - | - | 195 |
| 22.2 | 14.2 | - | 37.8 | - | - | - | 369 | |
| Gustare 3, ora 19:34 | |||||||||
| Papanasi dietetici by Tina | 200g | 36.2 | 4.6 | - | 15.6 | 7.8 | - | - | 250 |
| Smantana slaba | 30g | 1.1 | 3.2 | 10.5 | 2.1 | 0 | 21.3 | 0.1 | 42 |
| 37.3 | 7.8 | 10.5 | 17.7 | 7.8 | 21.3 | 0.1 | 292 | |
| Total ingerat | 83.2 |
49.8 (mult) |
10.5 | 94.7 (mic) |
9.8 | 22 |
13.6 |
1170 | |
| Norma zilnică | min:55.8 max:83.7 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1237 | |
| Total consumat | -1237 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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