Meniu pentru 26-06-2013, bianca_lib
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Castravete, fara coaja, crud | 250g | 1.5 | 0.4 | 0 | 5.4 | 1.8 | 5 | 3.5 | 30 |
| Ou integral, scrob de ou | 60g | 6.7 | 7.3 | 211.2 | 1.3 | 0 | 168 | 1 | 101 |
 | 8.2 | 7.7 | 211.2 | 6.7 | 1.8 | 173 | 4.5 | 131 | |
| Prânz, ora 16:48 | |||||||||
| Castravete, fara coaja, crud | 350g | 2.1 | 0.6 | 0 | 7.6 | 2.5 | 7 | 4.8 | 42 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 150g | 43.5 | 4.5 | 115.5 | 0 | 0 | 94.5 | 0 | 227 |
| 45.6 | 5.1 | 115.5 | 7.6 | 2.5 | 101.5 | 4.8 | 269 | |
| Cina, ora 19:51 | |||||||||
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| Nectarine | 60g | 0.7 | 0.2 | 0 | 6.4 | 1 | 0 | 4.7 | 27 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 200g | 58 | 6.1 | 154 | 0 | 0 | 126 | 0 | 302 |
| 60.9 | 6.7 | 154 | 38.4 | 5.2 | 126 | 30.3 | 455 | |
| Total ingerat | 114.7 (mult) |
19.5 (mic) |
480.7 | 52.7 (mic) |
9.5 | 400.5 |
39.6 |
855 | |
| Norma zilnică | min:55 max:82.5 |
min:23.8 max:28.5 |
min:96.2 max:106.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 40min | -110 |
| Sauna | 10min | -78 |
| Stepper, fara suport maini | 30min | -139 |
| Metabolism bazal | -1329 | |
| Total consumat | -1656 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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