Meniu pentru 26-06-2013, kika9
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:16 | |||||||||
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
Biscuiti Digestive Soja & Fruta, Opey | 42g | 3.2 | 8.9 | - | 26.7 | 1.6 | 0.2 | 7.2 | 199 |
4.2 | 11.9 | - | 57 | 1.6 | 0.2 | 7.2 | 346 | ||
Gustare 1, ora 23:15 | |||||||||
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
Baton de muesli Vital&Activ (cereale), Linessa | 25g | 1.5 | 2.8 | - | 17.8 | 1.5 | 75 | 2.1 | 95 |
Mar Golden | 224g | 0 | 0 | 0 | 25.1 | 0.2 | - | - | 110 |
1.5 | 2.8 | 0 | 42.9 | 1.7 | 90.5 | 2.1 | 205 | ||
Prânz, ora 23:27 | |||||||||
Peste-spada, gatit, la cuptor/grill/tigaie | 106g | 26.9 | 5.4 | 53 | 0 | 0 | 121.9 | - | 165 |
Linte fiarta | 250g | 22.5 | 1.3 | 0 | 55.3 | 19.8 | 0 | 0 | 265 |
49.4 | 6.7 | 53 | 55.3 | 19.8 | 121.9 | 0 | 430 | ||
Gustare 2, ora 23:15 | |||||||||
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 | ||
Cina, ora 23:05 | |||||||||
Legume impanate, Maheso | 152g | 3.5 | 12.6 | - | 27.4 | 3.5 | 0.3 | 4.9 | 238 |
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie | 126g | 30.8 | 9.5 | 97 | 0 | 0 | 81.9 | - | 217 |
Dovlecel, de vara, patison (Scallop), crud | 42g | 0.5 | 0.1 | 0 | 1.6 | 0 | 0.4 | - | 8 |
34.8 | 22.2 | 97 | 29 | 3.5 | 82.6 | 4.9 | 463 | ||
Gustare 3, ora 22:51 | |||||||||
Crema de vanilie, Eroski | 125g | 3.8 | 3.5 | - | 21.6 | 0.6 | 0.1 | 17.5 | 135 |
Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
3.8 | 3.5 | 0 | 21.6 | 0.6 | 15.6 | 17.5 | 135 | ||
Total ingerat | 93.7 |
47.1 |
150 | 205.8 (mult) |
27.2 | 326.3 |
31.7 |
1579 | |
Norma zilnică | min:66.2 max:99.3 |
min:43.9 max:52.6 |
min:177.6 max:197.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1285 | |
Total consumat | -1285 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |