Meniu pentru 26-06-2014, netcity
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:45 | |||||||||
Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Piftele din carne tocata de vita si porc | 62g | 10.7 | 16.4 | 0 | 0 | 0 | 0 | 0 | 197 |
Piure de cartofi | 395g | 7.9 | 15.8 | - | 63.2 | - | - | - | 419 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.6 | 32.2 | 0 | 63.2 | 0 | 0 | 0 | 616 | ||
Cina, ora 20:30 | |||||||||
Piure de cartofi | 230g | 4.6 | 9.2 | - | 36.8 | - | - | - | 244 |
Ochiuri | 60g | 7.5 | 5.9 | 253.2 | 0.5 | 0 | 176.4 | 0.5 | 86 |
Piftele din carne tocata de vita si porc | 77g | 13.2 | 20.3 | 0 | 0 | 0 | 0 | 0 | 244 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.3 | 35.4 | 253.2 | 37.3 | 0 | 176.4 | 0.5 | 574 | ||
Total ingerat | 43.9 (mic) |
67.6 (mult) |
253.2 | 100.5 (mic) |
0 | 226.4 |
0.5 |
1190 | |
Norma zilnică | min:76 max:114 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1650 | |
Total consumat | -1650 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |