Meniu pentru 26-06-2015, elena20sverige
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Rosii Cherry | 136g | 1 | 1 | 0 | 5.7 | 1 | 9.7 | 0 | 34 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.1 | 27.1 | 44.5 | 8.2 | 1 | 567.7 | 2 | 356 | ||
Gustare 1, ora 09:01 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | ||
Prânz, ora 12:56 | |||||||||
Dovlecel, zucchini, baby, crud | 11g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0.3 | - | 3 |
Carne de pui, carne tocata, cruda | 112g | 19.5 | 9.1 | 96.3 | 0 | 0 | 67.2 | 0 | 161 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
35.8 | 30.8 | 185.3 | 12.2 | 2.5 | 1193.5 | 9.3 | 464 | ||
Total ingerat | 56.6 (mic) |
57.9 (mult) |
229.8 | 28.1 (mic) |
5.5 | 1761.2 |
16.2 |
852 | |
Norma zilnică | min:87.3 max:131 |
min:23.7 max:28.4 |
min:95.9 max:106.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 35min | -291 |
Pilates, intermediar | 25min | -160 |
Metabolism bazal | -1620 | |
Total consumat | -2071 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |