Meniu pentru 26-06-2015, gabi24oct
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Fulgi de porumb, Solaris Plant | 20g | 1.5 | 0.1 | 0 | 17.1 | 0.7 | 0 | 0 | 72 |
| Lapte de soia cu aroma de ciocolata, Alpro | 250ml | 7.5 | 4.5 | - | 20.8 | - | - | 20.3 | 158 |
| Cafea neagra la filtru, fara zahar | 70g | 0.1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3 |
 | 9.1 | 4.6 | 0 | 37.9 | 0.7 | 0.6 | 20.3 | 233 | |
| Gustare 1, ora 11:30 | |||||||||
| Paine neagra de casa cu seminte | 70g | 6.4 | 4.7 | - | 35.6 | - | - | - | 211 |
| Tofu simplu, Inedit | 100g | 12 | 4 | 0 | 5 | 0 | 0 | 0 | 104 |
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Ardei gras galben | 40g | 0.4 | 0.1 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
| Porumb Dulce, Aro | 60g | 2 | 0.7 | - | 10.3 | - | - | - | 56 |
| 21.6 | 9.7 | 0 | 56.9 | 1.5 | 4.5 | 2.3 | 399 | |
| Prânz, ora 15:30 | |||||||||
| Sarmalute, Trei surori | 500g | 39 | 17.5 | - | 36.5 | - | - | - | 460 |
| 39 | 17.5 | - | 36.5 | - | - | - | 460 | |
| Cina, ora 22:16 | |||||||||
| Seminte de floarea soarelui fara sare, Niuq Family | 100g | 16.4 | 24 | 0 | 9 | 0 | 0 | 0 | 348 |
| Mere Golden | 360g | 0 | 0 | - | 40.3 | 0.4 | - | - | 177 |
| Baton de seminte facut in casa | 10g | 1.4 | 3.2 | - | 4.7 | 0.6 | 1.4 | 4.2 | 54 |
| 17.8 | 27.2 | 0 | 54 | 1 | 1.4 | 4.2 | 579 | |
| Total ingerat | 87.5 |
59 (mult) |
0 | 185.3 (mic) |
3.2 | 6.5 |
26.8 |
1671 | |
| Norma zilnică | min:82 max:123 |
min:46.4 max:55.7 |
min:188 max:208.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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