Meniu pentru 26-06-2015, raluca2912
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 75ml | 0.7 | 1 | - | 3.7 | - | - | - | 19 |
| Mix fortifiant miere/laptisor matca/polen, MelVital | 1g | 0.1 | 0 | - | 0.8 | - | - | - | 4 |
 | 0.8 | 1 | - | 4.5 | - | - | - | 23 | |
| Prânz, ora 11:13 | |||||||||
| Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 | |
| Gustare 2, ora 15:05 | |||||||||
| Banane/Banana | 230g | 2.5 | 0.7 | 0 | 52.4 | 6 | 2.3 | 28.1 | 205 |
| 2.5 | 0.7 | 0 | 52.4 | 6 | 2.3 | 28.1 | 205 | |
| Total ingerat | 3.8 (mic) |
1.7 (mic) |
0 | 75.5 (mult) |
9.7 | 2.3 |
39.9 |
298 | |
| Norma zilnică | min:62 max:93 |
min:8.3 max:9.9 |
min:33.5 max:37.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -307 | |
| Total consumat | -307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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