Meniu pentru 26-07-2010, Laura55
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:36 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Biscuiti cereale si fructe rosii, Auchan | 12.5g | 0.9 | 2.1 | - | 7.8 | 0.9 | 25 | 3 | 54 |
 | 22.7 | 13.3 | 0 | 18.4 | 1.4 | 161.2 | 3.9 | 285 | |
| Prânz, ora 13:39 | |||||||||
| Snitel de pui (Montignac) a la Extasssy | 100g | 3.1 | 11.1 | 0 | 12 | 0.1 | 283.1 | 0 | 218 |
| Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| 8.9 | 18.8 | 0 | 63.7 | 3.1 | 425.3 | 4.1 | 503 | |
| Total ingerat | 31.6 (mic) |
32.1 (mult) |
0 | 82.1 (mic) |
4.5 | 586.5 |
8 |
788 | |
| Norma zilnică | min:71 max:106.5 |
min:21.9 max:26.3 |
min:88.7 max:98.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1472 | |
| Total consumat | -1472 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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