Meniu pentru 26-07-2011, anamaria2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:25 | |||||||||
Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
Ardei copt | 50g | 0.9 | 0.3 | 0 | 5.4 | 1.8 | 3.5 | - | 28 |
Apa plata, Dorna | 2587ml | 0 | 0 | 0 | 0 | 0 | 2.6 | 0 | 0 |
Pufuleti, Gusto | 50g | 3.8 | 4.6 | - | 40.3 | 1.9 | 92.5 | 1.5 | 218 |
8.7 | 5.9 | 0 | 86.7 | 4.7 | 98.6 | 1.5 | 416 | ||
Total ingerat | 8.7 (mic) |
5.9 (mic) |
0 | 86.7 (mult) |
4.7 | 98.6 |
1.5 |
416 | |
Norma zilnică | min:91 max:136.5 |
min:11.6 max:13.9 |
min:46.8 max:52 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1662 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |