Meniu pentru 26-07-2011, blacktulip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 40g | 6 | 1.6 | - | 14 | 2.8 | 160 | 0.6 | 98 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam de Sibiu, Agricola Bacau | 40g | 9.6 | 18 | 0 | 0.4 | 0 | 0 | 0 | 208 |
15.6 | 19.6 | 0 | 14.4 | 2.8 | 160 | 0.6 | 306 | ||
Gustare 1, ora 12:14 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti 4 cereale si lapte, BelVita Start | 45g | 3.9 | 6.8 | - | 31.1 | 1.6 | 180 | 8.6 | 201 |
3.9 | 6.8 | 0 | 31.1 | 1.6 | 180 | 8.6 | 201 | ||
Prânz, ora 13:14 | |||||||||
Paste cu rosii si busuioc | 250g | 18.5 | 12.5 | - | 115.5 | - | - | - | 641 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.5 | 12.5 | 0 | 115.5 | 0 | 0 | 0 | 641 | ||
Gustare 2, ora 17:15 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Cina, ora 20:15 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Carte d'Or Triple Chocolate, Algida | 40g | 1.6 | 4 | 0 | 10.8 | 0.6 | 24 | 10 | 84 |
Pui cu legume in stil chinezesc, a la Gea | 100g | 15.2 | 2.9 | - | 3.4 | - | - | - | 101 |
Orez cu legume, AndraAle | 50g | 0.8 | 1.1 | - | 7.4 | 0.4 | 1.1 | 0.6 | 42 |
Salata de vinete | 30g | 0.3 | 6.3 | 11.6 | 1.5 | - | 12.5 | 0 | 64 |
Paine graham, Plus | 20g | 1.5 | 0.9 | - | 8.9 | - | - | - | 52 |
19.4 | 15.2 | 11.6 | 32 | 1 | 37.6 | 10.6 | 343 | ||
Gustare 3, ora 22:15 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Carte d'Or Crema di Mascarpone, Algida | 30g | 0.9 | 2.7 | 0 | 8.7 | 0.2 | 21 | 7.8 | 63 |
0.9 | 2.7 | 0 | 8.7 | 0.2 | 21 | 7.8 | 63 | ||
Total ingerat | 59.4 (mic) |
57.1 (mult) |
11.6 | 212.3 (mult) |
7.3 | 398.6 |
35.5 |
1598 | |
Norma zilnică | min:64 max:96 |
min:44.4 max:53.3 |
min:179.8 max:199.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |