Meniu pentru 26-07-2011, lextheo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Ou fiert | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 0 | 0.2 | 31 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
 | 12.8 | 11.6 | 84.8 | 8.9 | 2.4 | 5 | 5.1 | 194 | |
| Gustare 1, ora 19:51 | |||||||||
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 | |
| Prânz, ora 19:52 | |||||||||
| Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
| Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 44.1 | 22.5 | 128 | 17.5 | 0.5 | 126 | 0 | 456 | |
| Total ingerat | 60.1 (mic) |
38.2 (mult) |
212.8 | 30.1 (mic) |
2.9 | 131 |
8.8 |
715 | |
| Norma zilnică | min:87.9 max:131.9 |
min:19.9 max:23.8 |
min:80.4 max:89.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1640 | |
| Total consumat | -1640 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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