Meniu pentru 26-07-2012, balan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:43 | |||||||||
Fasole cu coasta afumata, iconst | 300g | 30 | 12 | - | 51 | 12 | 240 | - | 429 |
Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
Branza topita, Albalact | 50g | 7.5 | 2.3 | 0 | 4.5 | 0 | 0 | 0 | 75 |
Salata vinete cu maioneza facuta in casa | 100g | 2 | 10.5 | 0 | 4.5 | 2.7 | 0 | 0 | 118 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Pere, proaspete | 200g | 0.8 | 0.2 | 0 | 30.9 | 6.2 | 2 | 19.6 | 116 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
48.4 | 25.7 | 0 | 157.2 | 24.5 | 252 | 43.4 | 1029 | ||
Total ingerat | 48.4 (mic) |
25.7 (mic) |
0 | 157.2 (mult) |
24.5 | 252 |
43.4 |
1029 | |
Norma zilnică | min:65 max:97.5 |
min:28.6 max:34.3 |
min:115.8 max:128.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati usoare | 60min | -195 |
Metabolism bazal | -1303 | |
Total consumat | -1498 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |