Meniu pentru 26-07-2012, edirne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:33 | |||||||||
Lapte batut din lapte de capra, Covalact | 185g | 6.3 | 3.7 | - | 7 | - | - | - | 87 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
16.9 | 10.8 | - | 63.6 | - | - | - | 352 | ||
Prânz, ora 18:36 | |||||||||
Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
Bruschete cu rosii si usturoi by denisa232001 | 100g | 4 | 4.4 | - | 19.7 | - | - | - | 132 |
Legume cu branza la cuptor by Tina | 50g | 2.5 | 2.3 | - | 1.5 | 0.5 | - | - | 37 |
Limonada cu menta si indulcitor, Andrada | 200ml | 0 | 0.4 | 0 | 1.6 | 0 | 0.2 | 0.4 | 7 |
Inghetata de vanilie | 150g | 5.3 | 16.5 | 66 | 35.4 | 1.1 | 120 | 31.8 | 311 |
29.7 | 37.9 | 97.5 | 107.1 | 4.2 | 922.7 | 38.2 | 883 | ||
Cina, ora 12:41 | |||||||||
Cocktail mix, fara alcool, concentrat, inghetat/congelat | 150g | 0.1 | 0 | 0 | 107.4 | 0 | 0 | 72.7 | 431 |
0.1 | 0 | 0 | 107.4 | 0 | 0 | 72.7 | 431 | ||
Total ingerat | 46.7 (mic) |
48.7 |
97.5 | 278.1 (mult) |
4.2 | 922.7 |
110.9 (mult) |
1666 | |
Norma zilnică | min:49.6 max:74.4 |
min:46.3 max:55.5 |
min:187.4 max:208.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1157 | |
Total consumat | -1157 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |