Meniu pentru 26-07-2012, mikk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Seminte de in pisate | 15g | 3.1 | 6.2 | - | 0 | 4.5 | - | - | 69 |
 | 8.9 | 12.7 | 0 | 14.1 | 4.5 | 50 | 14.1 | 206 | |
| Gustare 1, ora 13:54 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 | |
| Prânz, ora 13:55 | |||||||||
| Omleta cu cascaval si muschi file | 200g | 30 | 31 | 476 | 2 | - | - | - | 412 |
| Salata de rosii si castraveti Elena18 | 100g | 0.9 | 6 | - | 3.8 | 0.9 | - | 2.2 | 70 |
| 30.9 | 37 | 476 | 5.8 | 0.9 | - | 2.2 | 482 | |
| Gustare 2, ora 13:58 | |||||||||
| Iaurt Activia 2.8% grasime Cereale integrale (cu germeni de grau si grau integral, cu Bifidus ActiRegularis), Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Cina, ora 09:55 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Parmezan | 30g | 11.6 | 8.6 | 26.4 | 1.2 | 0 | 458.7 | 0.3 | 130 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| Cocktail de fructe, conservat, in sirop foarte concentrat, solid si lichid | 600g | 2.3 | 0.4 | 0 | 137.3 | 6.6 | 36 | - | 528 |
| 47.1 | 23.2 | 122.4 | 140.5 | 7.9 | 589.2 | 2.2 | 936 | |
| Total ingerat | 91.8 (mult) |
76.4 (mult) |
598.4 | 178.8 (mic) |
13.9 | 689.2 |
34.7 |
1745 | |
| Norma zilnică | min:57 max:85.5 |
min:48.5 max:58.2 |
min:196.3 max:218.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1318 | |
| Total consumat | -1318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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