Meniu pentru 26-07-2012, tippy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:11 | |||||||||
| Terci de ovaz, preparat cu apa, fara zahar | 100g | 2 | 1 | - | 13 | 2 | 49 | - | 68 |
| Unt de migdale, simplu, fara sare | 15g | 2.3 | 8.9 | 0 | 3.2 | 0.6 | 1.7 | - | 95 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.3 | 9.9 | 0 | 16.2 | 2.6 | 50.7 | 0 | 163 | |
| Gustare 1, ora 22:12 | |||||||||
| biscuiti cu ovaz | 70g | 5 | 6 | - | 19.6 | 3.5 | 14 | 3.9 | 112 |
| 5 | 6 | - | 19.6 | 3.5 | 14 | 3.9 | 112 | |
| Prânz, ora 22:13 | |||||||||
| Buseu cu dovlecei si urda, South Beach Faza I | 300g | 20.7 | 16.8 | - | 11.1 | 3 | 1173.9 | 3.9 | 279 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Paine integrala cu tarate | 100g | 11.1 | 4 | 0 | 59 | 12.9 | 3.8 | 0.9 | 290 |
| 33.6 | 21.2 | 0 | 77.9 | 18.3 | 1187.7 | 10 | 605 | |
| Gustare 2, ora 22:14 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Unt de migdale, simplu, fara sare | 30g | 4.5 | 17.7 | 0 | 6.4 | 1.1 | 3.3 | - | 190 |
| 4.5 | 17.7 | 0 | 20.4 | 3.1 | 3.3 | 10 | 242 | |
| Cina, ora 22:14 | |||||||||
| Andive | 100g | 1.7 | 0.3 | 0 | 4.7 | 4 | 45 | 0.7 | 23 |
| Orez brun, fiert | 150g | 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 |
| Unt de masa B 65%, Napolact | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
| 5.6 | 8.2 | 0 | 39.2 | 6.7 | 52.5 | 1.3 | 249 | |
| Total ingerat | 53 (mic) |
63 (mult) |
0 | 173.3 (mult) |
34.2 | 1308.2 |
25.2 |
1371 | |
| Norma zilnică | min:64 max:96 |
min:38.1 max:45.7 |
min:154.2 max:171.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spinning | 60min | -449 |
| Metabolism bazal | -1388 | |
| Total consumat | -1837 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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