Meniu pentru 26-07-2013, ambra26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:22 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Cornulete cu mar by ade | 70g | 2 | 1.8 | - | 21.7 | - | - | - | 112 |
2.2 | 1.8 | 0 | 21.7 | 0 | 4 | 0 | 114 | ||
Prânz, ora 15:22 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
18.8 | 14.9 | 0 | 12.8 | 2.4 | 10 | 5.2 | 278 | ||
Cina, ora 15:23 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Prajitura casei cu vanilie & fulgi ciocolata, Alka | 100g | 4.6 | 20.8 | - | 47.9 | - | - | - | 402 |
Vin alb sec | 200ml | 0 | 0 | 0 | 4.8 | 0 | 0 | 0 | 146 |
Crema de branza Almette, Hochland | 20g | 1.2 | 5.2 | - | 0.6 | - | - | - | 54 |
Paine integrala de casa | 20g | 1.7 | 1.2 | - | 8.6 | 1.4 | 340 | - | 49 |
8.7 | 27.2 | 0 | 76.9 | 2.2 | 340 | 12.4 | 711 | ||
Total ingerat | 29.7 (mic) |
43.9 (mult) |
0 | 111.4 (mic) |
4.6 | 354 |
17.6 |
1103 | |
Norma zilnică | min:56 max:84 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 45min | -168 |
Metabolism bazal | -1294 | |
Total consumat | -1462 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |