Meniu pentru 26-07-2014, crystinna3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:45 | |||||||||
| Terci de ovaz (Porridge) | 200g | 4.4 | 2.6 | - | 16.6 | - | - | - | 107 |
| Branza oi | 60g | 9.5 | 13.8 | 32.4 | 0.7 | 0 | 1194 | 0 | 166 |
| Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
 | 17.6 | 16.9 | 32.4 | 75.6 | 0.1 | 1195.6 | 32.8 | 512 | |
| Gustare 1, ora 12:44 | |||||||||
| Piersici | 500g | 4.5 | 0 | 0 | 47.5 | 7.5 | 0 | 42 | 195 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| 6.6 | 0 | 0 | 58.3 | 9 | 0 | 47.1 | 240 | |
| Total ingerat | 24.2 (mic) |
16.9 (mic) |
32.4 | 133.9 (mult) |
9.1 | 1195.6 |
79.9 (mult) |
752 | |
| Norma zilnică | min:56.7 max:85.1 |
min:20.9 max:25.1 |
min:84.6 max:94 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1339 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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