Meniu pentru 26-07-2020, ioanadura
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:45 | |||||||||
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Salata de vinete, Suzy | 150g | 2.9 | 26.6 | 109.5 | 8 | 3.5 | 4.2 | 2.3 | 279 |
Salata cu ton mexicana, Rio Mare | 160g | 18.6 | 7.5 | - | 19.2 | - | - | - | 218 |
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
34.5 | 35.7 | 109.5 | 129.5 | 12.3 | 29.2 | 58.7 | 937 | ||
Total ingerat | 34.5 (mic) |
35.7 (mult) |
109.5 | 129.5 (mult) |
12.3 | 29.2 |
58.7 (mult) |
937 | |
Norma zilnică | min:54.5 max:81.8 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1265 | |
Total consumat | -1265 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |