Meniu pentru 26-07-2020, simiduma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:36 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
 | 13.2 | 9.5 | 0 | 4.8 | 0.5 | 0 | 1.7 | 155 | |
| Prânz, ora 12:37 | |||||||||
| Supa de pui cu galuste si legume | 300g | 10.2 | 3 | 0 | 24.3 | 0 | 0 | 0 | 165 |
| Chiftele porc a la Rosalinda | 30g | 6 | 5.3 | - | 4.5 | 0.9 | 0.3 | - | 90 |
| Salata de varza cu morcovi | 100g | 1.1 | 0.5 | - | 6 | 2.2 | - | 2.8 | 31 |
| 17.3 | 8.8 | 0 | 34.8 | 3.1 | 0.3 | 2.8 | 286 | |
| Gustare 2, ora 12:40 | |||||||||
| Lapte de migdale fara zahar | 150g | 0.6 | 1.5 | - | 4.5 | - | 94.5 | 4.4 | 38 |
| Cafea fara cofeina (nepreparata), Inka | 2g | 0.1 | 0 | - | 1.8 | - | - | - | 8 |
| Prajitura cu prune si nuca de cocos | 50g | 2 | 5.3 | 32.9 | 18.3 | 0.9 | - | 10.6 | 128 |
| 2.7 | 6.8 | 32.9 | 24.6 | 0.9 | 94.5 | 15 | 174 | |
| Cina, ora 17:13 | |||||||||
| Visine | 150g | 1.5 | 0.5 | 0 | 18.3 | 2.4 | 0 | 0 | 75 |
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| 3.9 | 1.1 | 0 | 42.9 | 3 | 0 | 0 | 177 | |
| Total ingerat | 37.1 (mic) |
26.2 |
32.9 | 107.1 (mult) |
7.5 | 94.8 |
19.5 |
792 | |
| Norma zilnică | min:70 max:105 |
min:22 max:26.4 |
min:89.1 max:99 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1376 | |
| Total consumat | -1376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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