Meniu pentru 26-08-2010, blonditza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:23 | |||||||||
Gris, Baneasa | 50g | 5 | 0.7 | - | 36.8 | - | - | - | 174 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 200ml | 1.8 | 0 | - | 4 | - | - | - | 24 |
6.8 | 0.7 | 0 | 40.8 | 0 | 0 | 0 | 198 | ||
Gustare 1, ora 14:25 | |||||||||
Pufuleti clasici, Emefa | 35g | 2.8 | 4.2 | - | 22.1 | - | - | - | 143 |
2.8 | 4.2 | - | 22.1 | - | - | - | 143 | ||
Prânz, ora 19:30 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Total ingerat | 12.6 (mic) |
4.9 (mic) |
0 | 100.4 (mult) |
2 | 0 |
31 |
491 | |
Norma zilnică | min:54.9 max:82.4 |
min:13.6 max:16.4 |
min:55.2 max:61.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1280 | |
Total consumat | -1280 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |