Meniu pentru 26-08-2010, dan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Starkinson | 50g | 0.2 | 0.1 | 0 | 5.9 | 0 | 0 | 0 | 24 |
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
 | 0.7 | 0.1 | 0 | 10.7 | 0.8 | 0 | 4.2 | 44 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de perisoare | 800g | 51.2 | 41.6 | 0 | 8 | 3.2 | 0 | 0 | 864 |
| Felii de cereale, Linia Velt | 35g | 3.4 | 0.7 | 0 | 25.7 | 2.3 | 0 | 0 | 124 |
| Mancare de spanac | 200g | 6 | 8 | 0 | 10 | 4.4 | 0 | 0 | 156 |
| 60.6 | 50.3 | 0 | 43.7 | 9.9 | 0 | 0 | 1144 | |
| Cina, ora 18:31 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Total ingerat | 67.3 (mic) |
50.4 (mult) |
0 | 129.4 (mic) |
14.7 | 0 |
66.2 (mult) |
1488 | |
| Norma zilnică | min:103 max:154.5 |
min:41.3 max:49.6 |
min:167.4 max:186 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 60min | -732 |
| Metabolism bazal | -1960 | |
| Total consumat | -2692 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
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