Meniu pentru 26-08-2010, iris70
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:18 | |||||||||
Lapte semidegresat 1,5% grasime UHT, Milli | 100ml | 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Corn Flakes, Stilla Fitness | 55g | 4.3 | 0.7 | - | 46.5 | - | 385 | - | 212 |
9 | 2.2 | 0 | 66.4 | 4 | 386 | 14.3 | 321 | ||
Gustare 1, ora 18:08 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:34 | |||||||||
Carnati din carne de vita, proaspeti sau gatiti | 35g | 6.4 | 9.8 | 28.7 | 0.1 | 0 | 228.2 | 0 | 117 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogosari | 70g | 1.4 | 0.7 | - | 5.6 | - | - | - | 35 |
Telina cruda | 60g | 0.4 | 0 | 0 | 1.8 | 1 | 0 | 1.1 | 10 |
Inghetata sorbet cu aromatizanti de fructe si pomusoare Curcubeu, Drancor | 100g | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 116 |
Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
9.3 | 10.8 | 28.7 | 48 | 4.4 | 311 | 6.8 | 328 | ||
Gustare 2, ora 17:56 | |||||||||
Inghetata Lemon, Kaufland | 100g | 0.1 | 0.3 | - | 27.6 | - | - | - | 116 |
0.1 | 0.3 | - | 27.6 | - | - | - | 116 | ||
Cina, ora 18:00 | |||||||||
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
19.3 | 13.7 | 0 | 35.8 | 2.4 | 10 | 5.2 | 341 | ||
Total ingerat | 37.7 (mic) |
27 (mic) |
28.7 | 177.8 (mult) |
10.8 | 707 |
26.3 |
1106 | |
Norma zilnică | min:90 max:135 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 10min | -53 |
Spalat, vase | 10min | -34 |
Activitati casnice | 15min | -70 |
Pilates, incepator | 30min | -166 |
Metabolism bazal | -1573 | |
Total consumat | -1896 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |