Meniu pentru 26-08-2010, magdu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Paine integrala, Panifcom | 150g | 12 | 1.5 | 0 | 64.5 | 0 | 0 | 0 | 327 |
Unt 65% grasime, Albalact | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 89 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Lapte integral, 3.5% grasime, Milli | 100ml | 3 | 3.5 | - | 4.5 | - | - | - | 60 |
15 | 14.8 | 0 | 81.5 | 0 | 0.6 | 12.3 | 522 | ||
Gustare 1, ora 10:02 | |||||||||
Placinta dovleac | 60g | 2 | 2.5 | 0 | 16.2 | 1.3 | 1.8 | 0 | 95 |
2 | 2.5 | 0 | 16.2 | 1.3 | 1.8 | 0 | 95 | ||
Prânz, ora 10:01 | |||||||||
Branza proaspata de vaci, Winny | 200g | 34 | 10 | 0 | 7 | 0 | 0 | 0 | 138 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
36.2 | 10.6 | 0 | 15.6 | 0 | 0 | 0 | 188 | ||
Cina, ora 16:20 | |||||||||
Ciorba de pui cu taitei | 250g | 9.5 | 6.8 | 0 | 9.5 | 0 | 0 | 0 | 154 |
9.5 | 6.8 | 0 | 9.5 | 0 | 0 | 0 | 154 | ||
Total ingerat | 62.7 (mic) |
34.7 (mult) |
0 | 122.8 (mult) |
1.3 | 2.4 |
12.3 |
959 | |
Norma zilnică | min:68 max:102 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 10min | -26 |
Dus | 5min | -23 |
Facut patul | 5min | -12 |
Stat in picioare | 30min | -57 |
Stat la birou | 360min | -620 |
Activitati casnice | 60min | -212 |
Metabolism bazal | -1379 | |
Total consumat | -2329 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |